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Wellness - Start your journey now - Nadia Themis
Nadia Themis Blog - Visualize your goals, passion

Wellness is is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. There are four dimensions of wellness:

  • Spiritual Wellness. Spiritual is that force that drives us to make sacrifices for others, our nation, and the grater good.
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
  • Physical wellness. Strong mind strong body the ancient Greeks says. By maintaining a strong body that requires dedication, discipline and strong character. If you are feeling healthy then you will have healthy habits.
  • Social Wellness. No human is an island, we are all social human beings and be able to function in the society it does take some effort. We are improving our social skills like communication in order to have better relationships with the people around us.
  • Hey guys, I am a Qualified Mindset Coach focusing in wellness. A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing. A holistic approach focusses on a person’s wellness and not just their illness or condition.

I have been ill, broke, desperate and I have found the strength to build up myself twice so far. I am not special but I never gave up on myself and never l lost my faith in God. I am inviting you to join on this journey where you will learn how to cope with challenges in your daily life, how can you become the person you always wanted to become and how to be genuinely happy. I won’t preach about how to become a millionaire maybe I will do the opposite to that. I LOVE LIFE because I know how is it to getting close of losing it. I love traveling, food, fitness and a laugh.

On this Channel you will be able to watch interviews with amazing people, sharing their stories and their challenges! Check out below the link with Dr. Kendi!

Please feel free to subscribe and share! Free of any kind of charge! Smile to life and life will smile back at you.

Love & light


Speak your truth! Short Videos

The purpose of this channel is to create awareness of wellness, and how we can rewire our brain so we can be truly happy and healthy.

Interview with Dr Kendi. Authenticity and a sense of belonging
Love you guys!!!


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